· Mayank Kashyap · 2 min read
Why a Healthy Diet Matters: Benefits for Your Body and Mind
There are 7 Component which are required in specific proportion for healthy life...
Hey! How are you all? It’s first time I am not using any AI or Grammar correction tool for enhancing my content, so I am sorry for any mistake.
So keeping it simple!
We have heard many suggestions from our colleagues, relatives, guardians, parents, friends about eating healthy food.
But when it comes to reality, does any body strictly follows it?
So question is what is healthy food?
Let’s begin with basics.
There are 7 Component which are required in specific proportion for healthy life.
| Component | Main Function | Examples |
|---|---|---|
| Carbohydrates | Energy | Rice, bread, potatoes |
| Proteins | Growth & repair | Pulses, eggs, fish |
| Fats | Energy storage | Oils, nuts, ghee |
| Vitamins | Immunity & regulation | Fruits, vegetables |
| Minerals | Bone & blood health | Milk, leafy greens |
| Water | Hydration | Water, juicy fruits |
| Fiber | Digestion | Whole grains, veggies |
So now question is what is ideal proportion?
| Nutrient | Ideal Proportion |
|---|---|
| Carbohydrates | 50–60% |
| Proteins | 15–20% |
| Fats | 20–30% |
| Fiber | 20–30 g/day |
| Water | 2–3 L/day |
Vitamins & Minerals: Essential daily
They don’t have fixed percentages but must be consumed daily through varied foods.
Now Question is what food? what frequency? what proportion?
So here is a amazing tool for calculating protein intake according to our lifestyle. Protein Calculator.
Final Thoughts
Eating healthy isn’t about strict diets or giving up your favorite dishes. It’s about making smart choices every day—choosing foods that nourish your body and mind.
A healthy diet is the foundation of a longer, happier, and more energetic life.
Small changes today can create big results tomorrow. Your health is worth it.
References
World Health Organization (WHO) – Healthy Diet Guidelines
Harvard School of Public Health – Nutrition Source
Centers for Disease Control and Prevention (CDC) – Nutrition Facts
National Institutes of Health (NIH) – Dietary Supplements and Health Information
